Welcome to the Sports Performance Group.  If you are serious about improving your speed, agility, strength and conditioning, you are in the right place.  Located in the Tenleytown neighborhood of Washington, DC, SPG offers training for athletes of all ages. SPG offers individual, group and team training for all athletes – at all levels and in all sports.

Fall & Winter 2016

Fall & Winter Programs

Ready to maximize your summer training – in or off season programs available

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Human Performance Testing 

Measure readiness. Manage training load. Maximize performance. SPG uses cutting edge technology to assess athletes. Read More

Camps & Clinics

How about a coaches clinic or a sports specific camp (in or off season)? SPG can customize a program to meet your need. Read More