Welcome to the Sports Performance Group. If you are serious about improving your speed, agility, strength and conditioning, you are in the right place. Located in the Tenleytown neighborhood of Washington, DC, SPG offers training for athletes of all ages. SPG offers individual, group and team training for all athletes – at all levels and in all sports.
Fall & Winter 2016
- Get ready for your lacrosse and soccer seasons with sport-specific speed & agility training this fall/winter.
- Need to keep up your training over winter break? SPG can prepare you no matter your sport – we can work with you and your “seasonal training regimen” to get you ready to perform at your highest level for your Spring Sport.
Fall & Winter Programs
Ready to maximize your summer training – in or off season programs availableRead More
Human Performance Testing
Measure readiness. Manage training load. Maximize performance. SPG uses cutting edge technology to assess athletes. Read More
Camps & Clinics
How about a coaches clinic or a sports specific camp (in or off season)? SPG can customize a program to meet your need. Read More